Psychological recovery from postpartum depression

This is usually your hormone levels change in play.Of course, the new mother to bear the pressure of the mood change is one of the factors.In any case, there is always some of these, your heart is fully occupied some strong emotions, these feelings may include:

Shocked: I am birth, the birth process went very smoothly.But in childbirth I am very very scared, four months Youyou mother recalls that when a doctor holding a small Youyou handed my arms, my heart just panic.

full and thorough planning, childbirth is a bizarre experience, this fear and surprise is very normal.The face of things to your arms, new life, it is very natural feel strange, you need not feel disturbed by this.Like all emotions, love you baby it takes time to cultivate.So, relax, you will have enough time to love you baby.This love will be the days after the frenzied growth.

Frustration: Sometimes, delivery occurs when the situation is unpredictable.Maybe you have to do a natural childbirth preparation, and finally had to accept the caesarean section.Maybe you need to do lateral, or ask to take some pain measures.These are all normal.

Coincidentally, not long ago just to see famous film star Kate Winslet on the report.She admitted the baby was born caesarean section.Previously, she has been the public that she is a natural childbirth.In the report, she said: I can not feel your baby is born to fail.Because they feel ashamed that I lied.

In fact, all mothers are great, no matter what way you give birth to the baby, should be a victory worth celebrating.Also, do a good mother, giving birth was just the first step, you need to do still many, many.

Sad: If after the birth of a child 3 to 7 days, you feel happy, or even can not help but cry.Do not be surprised, this is a normal emotion.Survey, 70% to 80% of new mothers experience postpartum depression have different levels of emotion.This reaction has nothing to do with the child's crying, nothing to do with your own emotions, but rather the level of hormones after delivery due to normal variation.You just need to relax, rest, tell yourself, this situation will last as long as several days.

Feel depressed: about 15% of new mothers postpartum depression occurs.If you are in a bad mood when pregnancy or childbirth are not going well, the possibility of postpartum depression will be greater.Symptoms of postpartum depression include fatigue, a sense of guilt, irritability, anxiety and so on.New mother is not 42 days after giving birth to return to hospital for check up, if you feel that their emotional problems, you can consult a doctor at that time to seek help.

(Editor: Zhou Yi Hua)

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