Postpartum, let depression go away

psychologists, social life, children can cause a more intense response to the stimulation of the spirit First, the face of stimulation, the body will appear a series of physiological and psychological changes.During pregnancy, estrogen and progesterone levels can be increased by 10 times, can be quickly restored 72 hours after giving birth to pre-pregnancy levels.In this physiological condition, a number of reasons, such as: marital crisis, unplanned births, experience stressful life events, or unfortunate; traumatic childbirth, infant gender unhappy, take care of babies and sleep disorders, increased economic burden; feel that they can not be competent Mother challenges that must be completed; for their shape, appearance changes and reduced sexual attraction, it is easy for maternal mood swings, and even induce post-natal depression.Therefore, after the production of several months to one year, a female depression and anxiety disorders occur at high risk period.

Postpartum depression syndrome (mild depression)

Is the most common early puerperal mental disorders, occur in less than 10 days after delivery to 3 days postpartum, the most common.Mainly as unexplained paroxysmal crying and depression, but not with sensory impairments.May have feelings of fatigue, excitability, restlessness, difficulty in sleeping or insomnia, and estrangement with her husband, etc., most of the symptoms persist for 2 to 3 days after the self-healing.Without medication, psychological treatment is important.Support the family, especially her husband's care and coordination of the most important.Postpartum depression usually does not affect the mother and the baby's own health, but if the symptoms of severe depression is necessary to consider whether the development of postpartum depression.

Postpartum depression

, 4 to 6 weeks postpartum became clear.Performance of postpartum psychological maladjustment, lack of sleep, fatigue, weakness, irritability, pessimism, feeling guilty, can not take care of the baby serious, or even injured infant behavior.Treatment based on psychological treatment, severe cases under the supervision of a doctor using drugs.

How to help these young out of the blue shadow of Mummy do? If you feel a bad mood, you can try the following method to adjust the mood:

1.As far as possible to prepare the body and mind into the mother's role.

Talent by means of maternal love, by reading books, lectures, observation and other means, or from experienced elders, where physicians learn about physiology, feeding, breast-feeding and other parenting knowledge and skills to adjust the body and mind.At the same time, but also for normal growth and development of children, common illness prevention and have some understanding of security, to pregnant women, school, and actively respond to post-natal prone to emotional instability.

2.A reasonable diet and rest.

Postpartum sleep and rest to full, over-tired new mom can directly affect the mood.Family members and friends should try to reduce unnecessary interruptions, let early hours.If lack of sleep at night, you can take a nap the next day to ensure that energy.To develop a reasonable diet, small meals often, with a reasonable nutrition.

3.Recognized the role of mother, improve mother and emotional exchanges.

Into motherhood, care, love, touch a small baby, often emotional exchanges with them, and actively take breast-feeding, so that can promote and encourage the exchange between mother and child, to eliminate from the mentality that the incompetent.

4.Husband to help care for babies and doing household chores, and more understanding of the emotional changes of new Mommy.

Husband try to avoid going out and actively to the baby bath, change diapers, and undertake other household chores.Night, often crying baby, mother and child should live with her husband to help take care to avoid generating a new mom feeling wronged.When the wife of emotional frustration, the husband to give more sympathy, support, love and understanding, to avoid quarrels.

5.Enjoy themselves and enjoy the sport and help boost morale.

Post-natal exercise, especially in a bad mood.The best choice they can enjoy themselves in the enjoyment of sports, which helps release negative emotions so that their spirits up.Proper exercise will make you happy, will let you away from disease and faster to restore a beautiful form.

6.Do not lock yourself completely at home

If the body is not sick, the weather was good with a small baby when out walking, breathing fresh air, so that mood brightened.Preferably together with friends, security through psychological crisis period.

7.Timely release of negative emotions.

Depressed mood, may help some of the ways distraction, such as with her husband out to dinner and the movies, and eat with friends, chat; do not force yourself to do not want to do; in a bad mood, force yourself to think Some happy things; not asking too much for their courage to seek and accept help, to tell the family your confusion and worries, and timely communication.Let them know what you need, not things are hidden in the heart.

8.If necessary, seek professional help.

May resort to a physician or mental health counseling hotline, so that these professionals do for young Mummy psychological counseling to enable them to shake off the bad feelings of depression.To an optimistic state of mind to face the arrival of a new life.

Would like the world of the Mummy in the care of the baby, we should pay attention to maintaining their own health! Because of the health of mom, will have a sturdy cute baby!

(Editor: Zhou Yi Hua)