Post-coup! Post-natal growth of obesity

If the child does not sit on, endocrine disorders, the body's metabolism and reduce the future, it will accumulate more of fat, so the period of confinement began to thin, is to restore the shape of the key.

Shaping key

(1) tied panty

No matter how uncomfortable, remember that the production must be tied after the athletic, this is also the recommendations of doctors will give you the best no exception even sleep! This will prevent sagging and sagging gut, it can dilute the stretch marks.If you do not have the stomach around the tire in the future, remember to tie cummerbund, would completely lift sagging belly, shaping.

(2) insist on breastfeeding

Believe that many mothers have experienced the expansion of milk and nipple bitten by the baby or the pain of chapped teats, but even so it is still breast-feeding should be in the end.Because it is not only good for the baby's growth, but also allows you to speed up the consumed fat stored during pregnancy.It is calculated that the milk produced each day you can consume 500,800 calories, which is equivalent to keep swimming 1.42.3 hours ah!

(3) nutritional supplements have degrees

Production is done, your body is still weak, at this time if the blind to nourishing, not only does no good, it will result in future obesity.Therefore, according to the concept of the right tonic, the first row of lochia, alternate blood, proper, there are degrees of tonic.

To avoid the errors

1, eat salty food, or with soy sauce, chili sauce and other flavors very exciting heavy spices, and other preserved foods, etc., will make the body's water retention, is not easy to discharge, weight will not drop.

2, just gave birth to the baby started to do weight loss exercise, may affect recovery and even lead to uterine bleeding, your wounds, whether genital or cesarean incision wounds are unfavorable.

3, in order to lose weight, eat snacks than meals.If the change is in peacetime, but during lactation, and if you do not eat more, there is no adequate milk secretion, milk the baby did not eat, you can not consume more calories.

Older mothers Experience

Xue Li/Qingdao/civil/daughter 5 months

I eat in the yard, try to eat less rice and more bite, and then have to drink a lot of Tangtangshuishui, so I will be a lot of milk, baby food was full, I also consumed a lot of heat , best of both worlds!

Hu Xinyi/Tianjin/Accounting/son for 6 months

I was a natural childbirth, and recovery better, so the doctors a few days after delivery let me do some simple post-natal gymnastics, which resumed on my body especially helpful.I have almost the same time a baby with a friend, and now have no fat humanoid, it is because she was too lazy to do morning exercises.

Wu Yun/Beijing/lawyer/son 9 months

I studied nutrition, so be very careful eating yard, and I add that the main protein and vitamins, such as lean meat, beans, cheese, cheese, etc.can promote cell renewal, repair and improvement of belly flesh wound relaxation situation.Milk, cheese is rich in calcium, but generally I choose low fat or fat-free, and to reduce fat intake.

(Editor: Zhou Yi Hua)

Thank you!