How do young mothers postpartum depression

First self-healing waiting for postpartum depression.

depression, not a depression, then tried to make her feel relaxed, waiting for the adjustment of hormone levels, there will always form a balanced, leaving his new life.

Second, create a suitable environment for post-partum recovery.

Home from the hospital when the mother, to limit the people who come to visit, especially to turn off the phone, to create their own quiet, comfortable and hygienic resort environment.

Third is light and nutritious diet postpartum.

Maternal nutrient rich and eat light food; At the same time, enjoy being relatives to take care of the family, in appreciation of their love, so that your recuperation of mind.

Moderate increase in the fourth movement rest.

Woman can do with a happy mood right amount of household labor and physical exercise.This will not only divert attention and no longer focus on the baby or worry about things, is happy to make the body automatically generated elements, so that the young mother a happy mood up from the inside and outside.

Sleep five treasure every opportunity.

Mothers to learn to create the conditions so that they are sleeping.Sometimes, even half an hour of sleep can also give yourself some good mood! When the children fell asleep, the mother not to wash rinse clean slate, but to make time to sleep, even eyes closed 也好.And always remember this time turn off your phone, do not let it scare her and the baby good sleep.

Sixth Society for family assistance.

Maternal seek to learn their husband, family and friends to help.Try to let the family know, do not just immersed in the joy of adding a new baby in the neglect of maternal psychological changes.Asked them to accompany their talk, time to tell some of his parenting experience.In fact, as mothers, we also have to know, at this time, we are willing to help you, as long as you say!

Seventh attention to self-psychological adjustment.

Have children, the young mother will change the values of their own, her husband and children will be more realistic expectations, and even outlook on life will become more practical.If you hold the attitude of calm acceptance of all this, beneficial in helping mothers get rid of negative emotions.Maternal psychological adjustment, you can do what they like to do, such as reading magazines, listening to music, immersed in a hobby and forget their troubles.

Eighth, between husband and wife to empathy and mutual understanding.

Since added a new child, the husband will feel pressure, they will be more hard work, the wife to understand her husband's hard work and dedication to the family, do not think that only you toiled; his wife and the husband should also understand the body after childbirth change and take care of the child's hard work, initiative share the housework, the wife not to throw the whole housework.Between husband and wife to mutual understanding and exchanges, not to each other's resentment in my heart.

Nine is the right to face the problem.

Occur if maternal postpartum depression symptoms, treatment should be scientific, that time under the guidance of a doctor taking antidepressant drugs, do not underestimate the dangers of depression.

Ten is expected through good times and bad days.

The arrival of a new life not only brought joy to young parents, but also brought heavy labor, that is a great responsibility and endless toil, worry about.Children are a source of hope for young mothers, children's health and happiness is the mother's responsibility and obligation.So you will certainly encounter difficulties and troubles, in the bad days when you need to keep a good mood, I believe that everything will change for the better, and strive to do everything.

(Editor: Zhou Yi Hua)