Vaginal relaxation and childbirth the way it?

following two friends, listen to us and our experts question how the answer :

User Q 1:

Since March this year

I did after abortion, cohabitation greatly reduced interest in sex with my boyfriend, under my questioning, he admitted: My vagina become loose, feeling bad, so he......After listening to his words, I felt very sad, I'm afraid he and his break up, I heard that vaginal tightening surgery very well, what I can do the operation? If you really go to surgery, what to watch, there is no danger?

Expert Answer:

Many women after abortion or childbirth, often feeling kind of vaginal relaxation, the reduction of sexual pleasure, but also in serious laugh, cough, suddenly stood up feeling the embarrassment of performance is difficult to control urination.

So, the choice of preoperative vaginal tightening surgery, usually to conduct a gynecological examination to see if they have no need to do this surgery, make sure that no other gynecological diseases, if no cervical disease, menstruation is normal, with or without skin disease, whether the whole body health.

Surgery usually 7-10 days after menstruation, this operation is relatively simple, only needs to be done under local anesthesia, but generally large hospitals to choose a regular surgery, to avoid accidents.2 months after surgery can resume normal sexual life.

But not women do not advocate birth had the surgery, because the case of vaginal relaxation has not to the point where an operation was not the other.Scar tissue after vaginal delivery would bring disorder and adverse effects.Therefore, to the annoyance of the girl here to provide a simple way for you to restore vaginal elasticity.

1.Horizontal Exercise:

Sit by the edge of the bed, the buttocks on the edge of the bed, dangling his legs straight out, do not touch the ground.Keeping guard at the edge of the bed with both hands to prevent slipping.Legs together and slowly lift up, move closer to the upper body, knees straight.When the legs move to the top of the body, the hands held onto the legs, so their eyes on the abdomen, knees straight.Then, slowly down his legs to restore the original position.Is repeated six times a day back.

2.Stop exercise:

Legs stand off, both sides of the hip muscle contraction, so that phase rely on, to move closer to the formation of large leg, knee external rotation, and contraction of the sphincter, so that the direction of moving up and raise the vagina.Similar to the action of holding back urine.Exercise patience, you can learn to distinguish between vaginal and anal sphincter relaxation and contraction, improving vaginal relaxation state.15 minutes every day, over time, you can see the effect of the.

3.Incidentally, a reminder, emotional needs careful to train and strengthen, rather than relying on sex to maintain

If you choose to please each other so no need for surgery.Should not matter, you have the final say.

User Q 2:

A Yuan, 30, gave birth to his son two years ago, the feeling of vaginal relaxation, reduced friction during sex, pleasure weaken or even disappear, reducing the quality of life of both husband and wife, when the share of the wedding could not find harmony and happiness.Is this the way up and delivery? The vagina can restore it?

Expert Answer:

Racial differences in the length of the vagina of adult women due to rounding.The average vaginal length of 7-9cm, the posterior wall of the 9-12cm.Statistics of the 280 patients with adult women and Han in Xinjiang Uygur length of a woman's vagina, the former the average length of anterior vaginal wall 10.2cm, long wall 12.2cm; which the average length of anterior vaginal wall 8.0cm, posterior wall of the long 9.5cm.

Increase in the number after birth and with age, the vagina also will be an extension of time for each birth, the anterior vaginal wall 0.5-1.2cm, wall growth 1.0-2.0cm.Since the birth canal during childbirth injury, often vaginal and perineal tear, involving the perineal body and attached to the organization here (such as the urogenital septum, the ball cavernous muscle, levator ani muscles, etc.).Sometimes the vaginal mucous membrane and skin are no obvious laceration, but the deep muscle, fascia and nerve fiber breakage, vagina and vaginal orifice of the supporting tissues weaken and loose, some subject to the vaginal anterior and posterior wall repair.Therefore, education of women only in sexual activity to stimulate the clitoris, labia minora and urethra, is difficult to sexual gratification, and often require the same time with the stimulation of the cervix and the fornix, to promote sexual climax.

Vaginal relaxation and childbirth the way it?

Vaginal relaxation is that tension decreased pelvic muscles, causing muscle relaxation around the vagina, the vagina becomes wider.Postpartum vaginal relaxation for many reasons, the fetus is too large (the head is too large), resulting in a natural childbirth birth trauma; interim labor induction vaginal injury; several delivery; postnatal lack of exercise; postpartum recovery blind to lose weight, pay attention to nutrition or too tired leading to poor recovery of pelvic muscles and so on.

Vagina can restore it?

Vaginal repair itself to a certain extent, the expansion of post-natal phenomenon occurs 3 months after giving birth can be restored.

But that is tearing through the squeeze, the vagina muscles are damaged, so the vagina elastic recovery takes longer.Postpartum mothers can exercise to enhance flexibility through a number of recovery, and promote the vagina is tight.

1, 屏住 urine: the urine of the process, a conscious Bingzhu urine for a few seconds, interrupted urination, pause and then continue to urinate.Repeat the exercise after a period of time, you can increase the tension of the muscles around the vagina.

2, levator ani movement: In a time when they intended to, and hold stool and do levator ani movement.Often repeated, can be a good exercise pelvic muscles.

3, contraction: sit, relax the body, a finger gently into the vagina, after the contraction of the vagina, the vagina clamped for 3 seconds, then relax, repeating several times.Time can be gradually lengthened.

4, other sports: walking, big feet consciously to be tight inside and perineal muscles, then relax, repeat the exercise.

Through these daily exercise, can greatly improve pelvic muscle tone and the muscles around the vagina, to help restore vaginal elasticity, help on sex.Addition to the restoration of the exercise, postpartum mothers should also ensure that intake of essential nutrients, to ensure the recovery of muscles.

Cosmetic Plastic Surgery, Women and Children Hospital, Dr Luo Jianguo that:

Four circumstances are not suitable for tightening surgery

First, the anterior vaginal wall prolapse

, this is a gynecological disease must gynecological surgery, surgery can not solve the problem by tightening;

Second, there is vaginal inflammation;

Third, there are serious

cervicitis;

Fourth, hypertension and other diseases.Also not had a child, and cesarean section did not advocate tightening surgery.

Tightening surgery particularly suitable for the case

Women after natural childbirth, due to different individual's physical condition, some women will appear vaginal relaxation.In particular, some longer second stage of labor, the birth canal is not well tear and suture the vagina to form a lot of ravines, gully susceptible to these bacteria, inflammation, so that women received vaginal tightening surgery, double benefit.

Mummy If you feel a special relaxation of vaginal birth, vaginal plastic surgery is very appropriate! Also help to improve the feelings between husband and wife! Flirt course of this age is innocent pursuit of perfection.

Every mother is different, physical restoration are not the same, some mothers due to improper rest, too tired, despite the adoption of exercise, the recovery of the vagina is also unsatisfactory, and thus affect the sexual life, the way surgery can be taken to repair.

(Editor: Zhou Yi Hua)