Solar terms to rain, acupressure moisture evil

rain solar terms has been finally have the spring feeling Yin is very powerful as it is today, this season had better beware of wet evil invasion, especially in the relevant section of the disease is sensitive to seasonal changes, but some even comparable to the weather forecast , can accurately capture the weak changes in the weather.

joint pain of this season are basically rheumatic arthropathy, shoulder, knee pain.

a knee the acupoints

[Dubi points] but it gonarthrosis nemesis, the acupuncture points in the outside of the knee, the patella and patellar tendon depression in. eye hole also known outside of the knee under the kneecap edge of the lateral recess.

rubbing with the thumb or eat finger force direction oblique top of, to acid The sense of expansion is appropriate, on each side rubbing 3 ~ 5 minutes.

[ V rabbit hole ] : the anterior superior iliac spine and the patella 6 V rabbit hole muscle refers to the rubbing method, because relatively abundant , the intensity should be heavy, there is a sense of pain is better, rubbing 3 ~ 5 [ the Liang Qiu cave ] : the anterior superior iliac spine and the patella on two inches at the outer edge of the connection, the upper edge of the patellar. refer to the kneading method, fingertip vertical press Roudong to, this acupoint points should be according to the intensity of weight, rubbing 3 ~ 5 minutes.
Yanglingquan ] : fibular head below depression. in the lateral lower leg near the knee position more prominENT bone called the fibula small head in it before the bottom of the depression is Yanglingquan, refers to the endpoint to a sense of soreness better every time 3 ~ 5

two, shoulder, arm, elbow pain, take hole

[ foreign relations : lateral antebrachial wrist back stripes last 2 3 ~ 5 [ Yanggu ]: in the wrist ulnar ulnar stem conflicts with the triangular bone between depression. the Yanggu suitable fingertips press, the location is rather narrow point in the acupuncture points on the aching sense of the general point 2 ~ 3 minutes.

[ sun pool ]: in the dorsal stripes, when refers to the total stretch tendon 2 ~ 3 spring weather repeatedly, especially now that the chill of early spring, turns warm again, and must not be as early as possible took off his coat to keep warm, follow the seasonal rhythm Health.
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