to deal with indoor dry, humidifier, green plants, watering, which recruit the most effective?
how to keep you away from the"dry" 
Health Tip:
indoor moisture should be multi-pronged
cold and dry winter and spring, dry and windy , especially in the northern region, a year's time have been dry and plagued.So, to deal with the dry indoor - humidifier, green plants, watering, which recruit the most effective? Was a special experimENT.
experimENT: select three: humidifier, green plants, watering, in the same humidity standards at the same time, same place, respectively, to experiment for commonly used to eliminate indoor air dry, and air humidity, temperature and humidity table measuring instrument to measure scientific data to prove how to most effectively remove indoor air is dry.the
experimENTal data: the three humidification, indoor humidity are the units of the 25% RH (relative humidity).
into the humidifier 2 hours after the humidity is 68% RH;
into green plants two hours after the humidity to 30% RH;
watering two hours after the humidity is 31% RH.
experimENTal results: (1) Place 5 pots of green plants in the room does have a certain degree of humidification of indoor air role.But the effect is not obvious, green plants on the humidification of indoor air can only play a supporting role.
2.air humidifier after two hours of room humidification, indoor air was moist, and therefore end up with a layer of fog on the windows of the room.
watering the ground, minor moist air in a short time there, but when the ten minutes after the water dried, the air will gradually restore dry.
experimENTal conclusion: removal of indoor dry the most effective way is to use the humidifier, humidifiers also can not 24 hours has been open, but the long-term use of humidifiers also have significant side effects (such as cleaning in place, it may cause secondary pollution), can use the auxiliary humidification in green plants and watering the ground, multi-pronged approach in order to play better results.
humidifier Note
1.prolonged use of humidifier without cleaning, as well as clean water, not only may lead to the growth of bacteria, diffusion, and at the same time will harm the body's respiratory tract, can cause"humidifier pneumonia".
2.arthritis, diabetes, used with caution in patiENTs with air humidifier.The humid air will aggravate arthritis, diabetes condition, it is generally not recommended that such patients.Of these patients do need to use a humidifier, you should consult with professional medical communication to determine the appropriate humidity.
air humidity is not as high as possible, in general, the body feels more comfortable humidity around 50% RH, if the air humidity is too high, people will feel chest tightness, difficulty breathing humidification to moderation.
the body's own replenishmENT is also very important
In addition to environmENTal humidification, do the replenishment of the body's own is also very important.body replenishment through diet vitro replenishment in addition to Skin Care products, shampoo, wash, bathe and pay attention.
body of water: the tonic anti-body replenishmENT of dry
usually include drinking plENTy of water (daily 6 to 8 cups) and eat more fruits and vegetables In addition, drink some seasonal seasonal porridge and pot some soup can also supply water, and body moisture, drink honey, eat sesame seeds, white fungus can be is very moisturizing.
in vitro water: wash it, wash your face,
with Skin Care products, skin care products, does not mean that the moisture of the in vitro do a comprehensive because there are still many details to pay attENTion to.Should wash shampoo, but you can not ignore the care, use hair conditioner, two to three days time; wash should wash day wash about two to three times; should also pay attention to skin moisturizer, the skin also not dry, smear nutrient solution, cream, hand cream, moisturizing skin care products.
massage three points replenishmENT
experts pointed out that the so-called"overtime pay" points, in fact, is the meridian li yin the role of some acupuncture points, including three replenishmENT of the most commonly used acupuncture points, ie, too River Point, Sanyinjiao and according to the sea cave.
Taixi point at the medial malleolus behind the tendon between the heel bone depression.Can massage two times a day, every 10 minutes.Massage this replenishmENT points nourishing yin, applicable to the biased and kidney Yin Deficiency.Sanyinjiao
point at the medial lower leg, ankle angle straight 3-inch, the edge of the rear of the medial tibial depression, riding knee to a right angle point selection.Massage twice a day, every 5 to 6 minutes.Pregnant women avoid.Massage this replenishmENT acupuncture points mainly applied to the biased Yin Deficiency Lung Yin and kidney yin.
Zhaohai, acupuncture points depression in the body of the medial malleolus tip below.Sun Ssu-daughter of the party set out, according to the sea cave leakage Yin, that if the acupuncture points is a problem, reduce human renal water can cause kidney yin deficiency, caused by Xuhuoshangsheng.So, twice a day, every 10 minutes massage this replenishmENT acupoint, the role of nourishing kidney yin.
original see Family Health, February 21, 2012 1st edition
