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Tags:, the elderly, muscle, ligament, knee in
(View ID:536643)
spring fitness hot, expert reminds:
fitness as long as the movemENT is not to hurt  experts interviewed: two, director of the Harbin City Hospital bone Zhao Jiangang trainee reporter Su Hang ; with the arrival of spring, the temperature rose gradually, fitness has become open plan one, coupled with the popular Chinese NBA guard Jeremy Lin is booming, is that countless people movemENT"fever".However, the joint damage caused by the inappropriate exercise also increased, especially the knee is the most complex joints of the human body structure, any one of the"parts" error will affect the normal operations.Knee injury of all ages are, so experts suggest that love the sport but also anti-injured.need to warm up before in the movemENT According to the director of Hashi first hospital bone Zhao Jiangang introduced adolescence knee cartilage, ligamENTs, menisci in the golden state, improper movement is the main reason of the damaged knee.Compared to professional athletes, in terms of common sports-loving young people more prone to knee injury, which previously cruciate ligament injury is most common.In order to protect the knee, young people in particular can not ignore the pre-exercise warm-up exercise.The stability of the knee depends on the integrity of the ligaments and muscular coordination.Once warm-up is not enough, the need for joint protection of muscles and ligaments on the knee, the muscle response is not in place, fail to provide protection to the anterior cruciate ligament vulnerable to force excessive and cause injury. movemENT should be gradual Zhao Jiangang Director said, often encountered in a sports clinic but feel the knee pain in elderly patiENTs mostly due to the long squat, squat, or a one-time excessive exercise cause knee injury.Articular cartilage and meniscus in the elderly have a degree of degeneration of the cruciate ligament is not only degeneration, but also by the friction of the neighboring parts of the proliferative osteophytes.Inappropriate exercise, even if it is a recreational sport could backfire, causing damage.Therefore, the elderly in the movement should note the following: First of all, do not advocate for some muscle mass fitness class training, this training will cause the tendon ends and cartilage damage.Secondly, it is best not to squat and climb class training.Knee in the squat, especially knee load-bearing squat, the patellar to withstand three times the weight of stress do squat more such evENTs, the faster the speed of the patellar articular degeneration.In addition, the up and down stairs, down the hill, climbing a mountain, patellar cartilage will be under excessive stress.Climbing or stair climbing as a sport often outweigh the benefits.Furthermore, the movement of the elderly must pay attention to gradual.The elderly suitable for a small load of the joint training, such as cycling, swimming, etc.. experts have warned that to do the appropriate preparatory actions before exercise.Phenomena such as swelling and pain in joints in motion, should immediately stop the movemENT.When the joints are not suitable for sports, go to the hospital as soon as possible. Family Health reported original see the 12th edition of February 21, 2012"Medical Online"
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, the elderly, muscle, ligament, knee injury, stress, squat, and people in the patellar articular cartilage, stairs
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