Eat excessive influence nutrition of apple absorption

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eat too fast Apple affect nutriENT absorption
we may have had this experience: a long time to eat an apple, bite off The yellow face would become"soft", not so brittle.In fact, this is Apple's oxidation, although the taste is not particularly good, but it is the nutriENTs is not lost.Experts advise: eat apples slowly, 15 minutes after eating is more appropriate.the
Tianjin Nutrition Association chairman-paymENT, such as: eat apples should not be excessive.If you chew in your mouth a long time, then they can secrete more saliva and gastric juice, which is conducive to the promotion of human digestion and absorption of apple nutrition elements.The gastrointestinal tract is not a good person, in particular, need to pay attention to the speed of eating apples.Eating too fast, can easily lead to indigestion.
Zhou Tao
original see Family Health, February 21, 2012 3rd Edition"Health Focus & rdquo ;

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