Cold, the children still have to eat less well

Cold, the children loved the food, especially in the summer.Time when the height of summer, people eat cold heat Dunxiao, diastolic air is crisp, the summer cooling boost.However, an unlimited number of eating popsicles, ice cream or frozen drinks unhealthy not only for children, on the contrary, will damage their health.

Parents of cold drinks to quench their thirst

not have such experience: the child ate cold hot days, the then very straightforward.But few minutes later, they are thirsty, they cried to eat cold.Eat, than the original has a thirst.Cold drink to quench their thirst is not the original.

Why is this? Children, like adults, when the body of the plasma osmolality increases, although the body does not dry, will feel thirsty, until the body adjust to normal levels until the osmotic pressure.A favorite beverage contains more sugar, but also contains fat and other substances, the osmotic pressure is much higher than that of the human body, therefore, consumption of cold drinks was Suijue cool and temporarily cover up the feeling of thirst, but a few minutes later, gastric recovery of intestinal temperature rise, they will feel thirsty, it will sharpen your thirst.Therefore, the best way to lift the child is thirsty give them to drink cold water, light tea, mineral water, pure water or sports drinks such Jianlibao, rather than eating cold unlimited.

Bulimia cold - GI upset to find food cold on your child after the sudden drop in local temperature gastrointestinal tract, gastrointestinal mucosa can make the small blood vessels, blood flow decreased.Over time, children will be reduced secretion of digestive juice, and then it will affect the gastrointestinal tract, digestion and absorption of food.Unexplained recurrent abdominal pain is easy to get the summer many children the disease, which mostly concerned with the excessive consumption of cold drinks.

In addition, children in summer to reduce gastric acid secretion, decreased immune function in the digestive tract, but this time just for the climate conditions and the growth and reproduction of bacteria, so the children in summer peak season of digestive diseases.The current health situation is not completely cold to do the market of man, the child bulimia cold to significantly increase the chance of infection of the digestive tract.Therefore, parents should teach children not bulimia cold, moderate consumption should also be the choice of quality and reliable products, and not blindly buy the street cold.

Bulimia cold - cold or malnutrition friends although drinks also contain some nutrients, but often sugar (carbohydrate) based, and the human body needs protein, minerals, trace elements and various very little vitamin content, and some cold drinks and high fat content, making them a serious imbalance of nutrients, the long-term preferable if cold or addicted to drink sugary drinks, meals regularly, would inevitably lead to malnutrition.Here only few cold drinks, beverages containing nutrients and lean meat, milk to make a comparison.

Some cold and lean meat such

nutrition compared Name Protein (g/100 g) Fat (g/100 g) Carbohydrate (g/100 g)

Pork (loin) 20.27.90.7

North tofu 12.24.81.5

Milk 3.03.23.4

Orange soda no no 5.1

Purple ice cream popsicles 2.613.723.6

Ice cream 2.45.317.3

Can be seen from the table, orange juice, soft drinks, in addition to sugar, but almost no other nutrients; and ice cream or ice cream contained in the protein compared with the difference between the many lean meat or tofu, or even higher than milk, of which extremely fat and more.Addicted to eating such foods, is now clearly on the growth stages of children, young people are negative.