Baby 1-3 years daily nutrition

a protein

It constitutes the basic human cell and tissue components, the daily supply should be 35-40 grams.Main source of meat, eggs, fish, beans and various grains.

Second, fat

Its role is to provide heat, regulate body temperature, protecting nerves and internal organs, and promote absorption of vitamin, the daily supply should be 30-40 grams.Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.

Third, carbohydrate

It is to provide the necessary growth and development of human activities and the main source of energy, the daily intake should be 140-170 grams.Food grains, pulses, sugar, vegetables, fruits may provide carbohydrates.

Four, minerals

Which calcium is the baby's bones and teeth the main raw material, should ensure the supply of 600 mg daily.Calcium in milk, eggs, fish, beans and vegetables with higher levels.Iron is the main raw material of human blood, should ensure that the daily supply of about 10 mg.Mainly from animal liver, egg yolk, lean meat, leafy green vegetables and beans in the intake.Zinc can improve appetite, promote growth and development of babies in animal offal, peanuts, bananas and beans in the higher levels, daily intake should be 10 mg.Iodine is necessary for growth and development of the baby a very important nutrients, which with the baby intellectual development and physical development is closely related to intake of 70 micrograms per day should guarantee.The content of iodine in various types of seafood is extremely rich in iodine consumption of iodized salt is also a good way.

Five, vitamin

Role is to maintain normal physiological function and growth and development.The most important is vitamin A, B1, B2, C, D, the main source of vegetables, fruits, meat, eggs, beans, milk and whole grains.Baby 1-3 years of daily vitamin D intake should be 400 international units.

Six, water

The most important component of the body, maintain body metabolism and body temperature regulation, and, at this stage of the baby should be added per kilogram body weight per day of water 125-150 ml.

(Editor: Liang Liying)