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Tags:, baby vegetables, preparing baby, my mo
(View ID:43827)
to train 1 to 3 years old the habit of eating vegetables, baby, baby from the characteristics of this period, and not in accordance with the previous idea of vegetable nutrition. The power of example This period the baby is at an important stage of learning of knowledge, it is easy to learn to do some things around, so her mother can give your baby establish a vegetable model.Mom could take the lead to eat some vegetables, and let your baby feel good to eat vegetables.Mama Do not look at the baby face showing pain or with other relatives and friends to discuss what vegetables are not good topic, this will give your baby misleading, easy to make baby vegetables have declined to some psychological. Daily to persuade Mother and the baby along the course, you can introduce some vegetables to your baby's little knowledge, let your baby know the importance of vegetables for the development.In order to increase interest in the baby vegetables, the mother can give your baby tell stories about the vegetables to the way the image of your baby knows how to eat more vegetables and allows the body to grow strong and healthy. Good habits Baby mother should develop good eating habits, patient teaching, so that your baby learn to sit and eat, and can be given the appropriate encouragement and praise, let your baby feel this is an honor to develop good eating habits.The baby will not use chopsticks, my mother used to clean promised him food, get food to eat thumb; favorite vegetables for the baby, the mother also needs to control, once your baby can not eat too much; If your baby is to express their full, then the mother would not have to force your baby to eat more, it will easily lead to rebellious baby, your baby feels terrible to eat. Rich color Bright colors always attract baby's attention, so different colors of vegetables with your baby love is a way of vegetables.If Mom can cucumber slices, radish slices makes up a pattern to attract baby's attention.Mothers also need to mix vegetables and meat together, baby just to avoid meat, resulting in partial eclipse. Cooking methods Baby's appetite is small, so my mother to the baby vegetables that can not be prepared as adults.Vegetables should be prepared to cut the baby was fine some broken some, which facilitates the baby to chew; and the mother should pay attention to vegetables, the color, smell, taste mix, cooking out the good vegetables are always able to attract the attention the baby; in order to enhance the baby for vegetables, loss of appetite, and her mother can make stuffing of vegetables, including into buns or dumplings. Successful mother's training program Mixed vegetables About 1 year old baby when the mother or the baby should be ready to purée the vegetables mainly leaves must be cut into very small pieces to facilitate the baby food. Variety of vegetables The baby is well adapted to the fresh vegetable leaf, my mother thought her baby can prepare a variety of vegetables.Add vegetables and mother during the baby should take in order to add the vegetables began to calmly digest principles; give the baby time to adapt, not to frequent replacement of vegetable varieties. Favorite vegetables Baby to 2 years old, my mother gave the baby to prepare vegetable love should be arranged according to the baby, the baby favorite mix of vegetables and other vegetables, so that your baby does not like vegetables gradually accepted.This prevents your baby used to the partial eclipse of vegetables to ensure the baby's vegetable nutrition. Want vegetables When the baby to 2 years and a half, when their baby has basically developed a habit of eating vegetables, which together with the baby when mothers can customize one of vegetables every day.If my mother to prepare vegetables before you can ask the baby's mind, knowing what he wanted to eat; if found, the baby food problem can be explained in time to adjust, and the mother can take advantage of the opportunity to recommend some new baby or new vegetable varieties of vegetable cooking. Choice of vegetable experts recommend Pollution-free vegetables Choose vegetables without any contamination of vegetables for the baby-loving, to ensure the healthy growth of babies have great significance.The wild, or artificial cultivation of green vegetables, because without pesticides or chemical fertilizers and pesticides, it is natural food, is the most suitable baby vegetables. Choice of vegetables, dark Darker relatively high nutritional value of vegetables, such as fresh vegetables, dark green carotene, vitamin c, and inorganic salt content is high.In addition, the carotenoids in yellow, orange, red high content of vegetables.So my mother to the baby as much as possible to prepare fresh dark vegetables, such as water spinach, purple cabbage, pumpkin, broccoli, dark vegetables, baby food culture. Vegetable errors Myth # 1: Billy Bitter without boiling water Bitter baby in the oxalic acid would hinder the absorption of calcium in food.Therefore, the baby first before eating bitter melon in boiling water should be boiled to remove balsam pear in oxalic acid, calcium needs can not eat bitter gourd baby. Myth # 2: Soak mushrooms in water or wash too clean Mushrooms contain lysergic Zi alcohol, it will change after receiving sunlight into vitamin D.However, if excessive washing before eating or soaked in water, will lose a lot of nutrients.When cooking mushrooms, wok or copper pots can not avoid the loss of nutrients caused by mushrooms. Myth # 3: cooked leek stored for too long Chives are doing are best to eat, do not keep well.If stored for too long, which will change a lot of nitrate to nitrite, causing toxicity.In addition, the baby can not Chi Jiucai indigestion. Myth # 4: Excessive consumption of spinach Spinach contains large amounts of oxalic acid, should not give your baby too much to eat.Oxalic acid in the body with calcium and zinc in formation of calcium oxalate and zinc oxalate, easy to absorb out of the body of calcium and zinc in the intestinal absorption of calcium easily lead to the baby, zinc deficiency, resulting in bones, teeth dysplasia, also affect intellectual development. (Editor: Zhou Yi Hua) , baby vegetables, preparing baby, my mother can, misunderstanding, dark-colored vegetables, vegetable nutrition, vegetable varieties, to attract the baby, boiling water
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