spring specials :
the bitter taste buds and tree buds, you can adjust the mENTal instability and physical condition
In the spring, hills slope has come into bud, the tree buds swelling up together, everything in the start activity.This is the season people start a new life, full of new things inside of expectations, should be especially motivated.However, there are three cold four warm early spring, when a lot of new green slightly unstable weather, spring, poor Health and more people are accidENTal.Students also have the tree buds, a person is sick to this argument, to this time each year, there will be a large number of patients admitted to the hospital.Because the body can not adapt to cold temperature, pressure and environmental change will lead to decline in physical condition, prone to allergic phenomena.To tide over this period, the best germination of wild vegetables to eat mountains and cauliflower (rape, with the roots of Coltsfoot Flower stems, etc.).
Mountain vegetables and sprouts, the plant began to grow with the necessary quality protein, a variety of vitamins and mineral nutriENTs.These mountain vegetables, cauliflower, and tree buds contain alkaloids and other bitter ingredients, can promote the activities of human cells.Eating these, human cells are stimulated, the body will ease the cold symptoms.
The following are the characteristics of the spring with the table for everyone to offer delicious Health, please enjoy.
(√ ingrediENTs before warm-up effect is particularly marked yo)
Cai Yu + Shan
Baked onion juice, mustard bran + water mixed with vegetables and coconut milk tapioca pudding +
Hill Cai Yu (147kcal)
material: 1 meter...
Cups, 6 cups of water..., mountain vegetables (fern, etc.)...200g
1
Will go astringENT soaked mountain vegetables (boiled things would not have had.) Cut into easy to eat size.
2
Amoy clean, the rice, add the right amount of water, foam set 2
Hours.The soaked rice wok (preferably casserole), the then mountain vegetables cut into them, National Cheng Kung University transfer heat.Fast boiling, transferred into heat and simmer for 40
Minutes.
※
With bracken, then look with hot boiled, then baked in cold water, add 1 teaspoon baking soda, soak 1
Nights.Cress, pod fern (cucumber incense), and other wild vegetables with less astringency, do not soak for immediate consumption on it.
baked bran pouring mustard onion juice (431kcal)
material: baked bran...2
Block, salt, pepper...the little,
...Amount of flour, light blue...amount
●
Onion mustard sauce: √ onion...15c m, mustard...20g or so (by brackish), soy sauce...1 tablespoon more vinegar 2 tablespoons...more...1 tablespoon sugar and more, √ 2 fish sauce...
Tsp (can not), red pepper (chopped)...amount of
1
The baked cake with warm water before, and then hung up on both sides with salt and pepper and flour into the batter
2
Pan put oil, baked cake with warm fire, both sides will be baked to perfection, remove the spare.
3
Making sauce.About the mustard and washed with water, a little to the salt, cut into very fine.Red pepper seeded, chopped.These materials and soy sauce, vinegar, stir together sugar put into the sauce.
4
Baked cake will be cut into convenience food, the size of the light blue and then cut into 3 cm long segmENTs.Sheng to the plate, then pour sauce can be.
mixed vegetables (20kcal)
IngrediENTs: 1 bunch spring vegetables...,...2 tablespoons soy sauce, broth...1 tablespoon
1
Wash the reserve, into the large pot of hot water, which sprinkle some salt, then vegetables into them, and cook until hard.Remove cooked over again with cold water (when you eat hot food, do not over water a) control of dry, cut into 3
Cm long segmENTs into the dish.
2
Add soy sauce and soup bowl after a good tune, back in the cut vegetables on the mixed evenly.
coconut tapioca pudding ( 158kcal)
material (4 servings)
starch..
100g √, coconut milk...a large pot (250g), 2 cups milk..., √...3 tablespoons sugar, √ decorative apricots, prunes...suitable for decorative
1
Cassava starch washed into a large number of blisters is set for 1 hour or more.
2
The pot by adding control dry cassava starch, coconut milk, milk, sugar, using medium heat to boiling, and then transferred into a small fire, and cook, stirring, until the tapioca starch become transparENT, until the soup becomes less.Shing to the container while still hot, place the refrigerator cold.
3
Eating, decorated with apricot and prunes and other food.If the sweetness of the pale, then add some brown sugar or honey on the seasoning.
Tips】 【mountain vegetables in addition, the spring vegetables (such as spinach, Komatsu dishes) is especially good, a little cold boiled and then serve.In addition, rape, cauliflower and other edible parts of vegetables, flower buds, this time will help ease nervous excitemENT; parsley, chives, garlic flavor meat dishes, vegetables and either remove the smell, and can promote blood circulation, energetic people , are very suitable for consumption in the spring.
Cooking a meal for a glass of water, a simple 7-step, easy to governance bodies at home, cold!
Next notice: Health secrets of the warm and delicious recipes! II - dishes articles
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the past 50 years, Asians, the average temperature dropped by 1 ℃.This low temperature phenomenon, it led to a variety of lifestyle-related diseases, and even a variety of diseases, a major cause of serious illness.Chinese Medicine book describes the most important to warm the body when the food, and how to use differENT ingredients to cook dishes that warm the body, and how these ingredients and dishes are conducive to the prevention and treatment of diseases in detail.
click the following text into the purchase page Dangdang:
warm the body of the 110 dishes
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