Menstrual period the most nourishing of food items

Author Body is flesh and blood.Only enough blood, it looked ruddy skin, surface shiny; only real meat to a muscular, fit body.For women, the pursuit of beautiful face, slim build, should focus on nourishing.

Because menstrual cycle consumption with blood and more features, and forged a bond of blood.Chinese medicine has long been pointed out: women nourishing oriENTed.If women are good at nourishing, easy to appear pale complexion, a pale lip, limb astringent, hair dry, dizziness, vertigo, fatigue, shortness of breath and other blood deficiency syndrome, or anemia.Severe anemia is also highly premature wrinkles, gray hair, extractions, and other premature aging symptoms of faltering.Can be seen, women nourishing imminent.So what should a woman be nourishing blood it?

keep the mood of optimism , and good humor, not only can enhance the body's immune system, but also conducive to Physical and mENTal Health.While promoting the body's bone marrow hematopoietic function in strong together, making the skin red, shiny surface.

attENTion to strengthening food conditioning

Daily should eat more protein-rich blood of high quality raw materials, essENTial trace elements (iron, copper, etc.), folic acid and vitamin B12 and other Nutritional foods, such as animal liver, kidney, blood, fish, shrimp, eggs, soy, black fungus, black sesame seeds, red dates and fresh vegetables, fruits and so on.

Association SciENTific Living

To develop modern science and a Healthy lifestyle, such as smoking cessation less alcohol, not a partial eclipse, do not stay up late, eat snacks, not menstrual period or postpartum intercourse and other special physiological stage.Ensure adequate sleep and stamina, and to do personal and sometimes, a degree of ENTertainment, work and rest. Bleeding disorders diet cure Suffering from menorrhagia, menstrual disorders and intestinal parasitic diseases, atrophic gastritis, ulcers, hemorrhoids, malaria or repeated nose bleeding when the bleeding disorders (including anemia), are to early treatment, cure as soon as possible.

regular exercise

Women in particular given birth, within its capacity to actively participate in physical exercise and outdoor activities, at least half an hour a day, such as aerobics, jogging, walking, playing, swimming, qigong, and dancing, take in fresh air, enhance physical and hematopoietic function.

tonic nourishing diet Diet

Codonopsis pot dates

each with 15 grams of Radix Codonopsis, jujube 15, Jiantang behalf of the tea; maltose maltose burning dates each with 60 grams, jujube 20, plus adequate water cooked food.Qi Zi boil eggs dates Each with 20 grams medlar, jujube 8, two eggs, cooked eggs, peel, cook for a momENT you can, eat eggs Yin Tang.

fairy porridge

Shou Wu, Lycium each 20 grams, 60 grams of rice, jujube 15, brown sugar, amount of porridge, have nourishing effect.Severe anemia can add services ferrous sulfate tablets, 3 times a day, each 0.3 grams after meals, and with vitamin C, 0.2 g each time, even serving 2 to 3 months, efficacy was good.

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