Inferiority will ruin your life

feeling of inferiority is always everywhere as well as others, their own look down on yourself," I can not"," I did not expect,""I will fail" and would always mENTion.Low self-esteem are often extremely self-esteem, low self-esteem and self-esteem are often in conflict, this conflict will result in an extremely impulsive psychology.Everyone had had the idea of ​​inferiority, but do not let this dangerous idea to dominate you, you have to believe that you will overcome inferiority complex.

1951, the British Franklin looks very clear from their own DNA (deoxy nucleic acid) in the X-ray diffraction photograph, discovered the spiral structure of DNA , this also held a report meeting.

Franklin naturally inferior, however suspicious, always doubt the reliability of their argumENTs, and later even abandoned his earlier hypothesis.However, just two years later, Hoatson and Crick discovered from the photographs the molecular structure of DNA, proposed the double helix structure of DNA hypothesis.

put forward the hypothesis of biological era marked the beginning of 1962 to receive a Nobel Prize in Medicine.If Franklin is a positive self-confidence, convinced that his hypothesis, and to continue to conduct in-depth research, then the discovery of this great record will always be under his fame.

low self-esteem will lead to failure, it is obvious.So, what is it inferior?

inferiority complex is a negative self-evaluation or self-consciousness.A low self-esteem people tend to evaluate their image is too low, capacity and quality, always take your own weaknesses and strengths of others than, as people feel everything, ashamed in front of people, so the loss of confidence, despair, complacency even destruction.

low self-esteem of people, the cerebral cortex in the inhibitory state of long-term, but it is rarely a happy Healthy joy and stimulation of conversion, in a numb state of cENTral nervous system, the various organs of the body physiological functions are not fully mobilized, can not play their due role.

while the function of the endocrine system and thus also lose the norm, along with increased secretion of harmful hormones; immune system decline, resulting in reduced disease resistance, to change people's physiological processes, the emergence of various diseases, such as headache, fatigue, anxiety, slow, memory loss, loss of appetite, early white hair, looked haggard, wrinkled skin, loose teeth, sexual dysfunction and other symptoms.

That is, low self-esteem that is not conducive to the harmful mENTal Health, led the way in life you often decline to accelerate their aging process.

inferiority complex is a variety of causes, but the main reason is following:

1, lack of self-awareness and underestimate their own.

always each other as a mirror to know himself, that people are always based on the evaluation of their own and others, comparing ourselves with others to understand their own the length of the pros and cons.If others do their own evaluation of the lower, especially compared with an authoritative assessmENT of the person, it will affect their understanding of their own, they would underestimate yourself.

psychologists found that more introverted character who, more willing to accept others rather than accept other people underestimate the evaluation of the over-evaluation.Compared with others in the process, introverted people, also mostly prefer to take their own weaknesses and strengths than others, of course, feel more inferior than the more, the more frustrating than the more, it will have an inferiority complex.

2, inhibition of negative self-suggestion self-confidence.

each face a new situation, the first self-assess whether there will be able to cope.Introverts because of lack of self-awareness, often feel that"I can not", because there is such a negative pre-self-suggestion, it will inhibit the self-confidence, increased tension, the psychological burden of learning and exchanges, not dare to have a free hand, will play a limited capacity, the inevitable effect of poor work.

such results will form a negative feedback role in influencing the future behavior, but also confirms the inferiority are invisible to the negative self-awareness, so that inferiority complex as a fixed negative self-suggestion, resulting in a vicious cycle in which inferiority further.

3, the impact of frustration.

people suffered setbacks, may have a variety of responses, or against, or compromise, or stubborn.Some people suffered some setbacks, will become negative and pessimistic, especially introverts, neurotic sensitivity as high tolerance to low, it will give him a little frustrated heavy blow, so he became inferiority.

4, physical deficiencies.

physical deficiencies have significant psychological impact.If the person because the body is small or ugly feel inferior; some people because of their physical disability, low self-esteem.

each of the temperamENT, the different cultural quality and living environment, temper, character are not all the same.But no matter what kind of person, low self-esteem is not normal mental activity, should be promptly removed.

1, wary of the negative terms

you often use some negativity Self-description language? such as"I am","I was born so,""I can not","I did not expect,""I will fail" and so on.If you always pay lip service to these negative terms, can only make you more self-esteem.

the sENTences to"I've been like this,""I have to make a change,""I can do it & rdquo ;,"I can try,""this will be successful", and to always say to myself, or write it down and paste in your bed room and the desk.

2, on the other to make up their own weaknesses

everyone a wide range of skills, social needs and division of labor is even more varied.Defective in this respect a person can be on the other hand for their developmENT.As long as there have been positive attitude, can exceed and his own shortcomings into a driving force for self-improvement, you may not be a defect not only an obstacle to you, it will be your conditions for success.

because it enables you to concENTrate more attention to the direction of their choice, to promote the power you get beyond the ordinary, beyond the defects eventually become Distinguished.

3, to demonstrate that their ability and value

fact, look at a people have no value, there is no need for any deep thinking, there was no need to ask someone else, someone needs you, you are valuable, you can do things, you worthwhile.So you can first select a grasp of their own are also the most meaningful things to do, made after, and then find a target.In this way, every success will strengthen your self-confidence, weakening your inferiority complex, a series of success will tend to strengthen your self-confidence.

4, a comprehensive understanding of their own, correct evaluation of their own

you may wish to own interests, hobbies, abilities and expertise list them all, even very minor things are not ignored.You will find that you have many advantages and their weaknesses and the failure of local support rational and objective manner, not self-deception, not to see too serious, but a positive attitude to deal with reality, so that low self-esteem lose a hotbed.

5, memories from the successful to build successful self-image

when you and to doubt their ability, when beset by an inferiority complex, you may wish to experience success from the past lessons Oxygen, to nourish your faith.Do not indulge in memories of experiences of failure, the failure of the image from your mind out, and because it is unkind to you visitors.Failure will not be your main connection, but the negative aspects of your existence by chance is when your mind is not focused to open a small difference.

you should be more emphasis on their successful side.A series of successful, it would constitute a success throughout the image.It is strongly suggested to you, you are a decision-making power and mobility, you can be successful in life director.

6, to divert attENTion

not old concerned about their weaknesses and failures, The attENTion and energy should be transferred to their most interesting and most good things up and gain a sense of accomplishment will be the fun and strengthen your self-confidence, dispel the shadow of inferiority to ease your mental stress and tension.

7, against adversity with a smile

life is changing, the face of adversity and never will be unchanged.Perhaps today's adversity, will foster success in the future face of adversity can temper  the quality of our determination, and make our life a deep level of thinking.Meanwhile, in the smile we can learn from the experience of failure, easy to meet the next challenge.You can smile and tell yourself:"can not prove a failure all failed, it will only give up the attempt failed."

8, a day to give yourself a wish

in this world There are many things we are difficult to predict.We can not control the opportunities, but they can control their own; we can not predict the future, but can grasp the presENT; we do not know in the end his own life, how long, but we can arrange a good life now; we Bule about the vagaries of the weather, but You can adjust your mood.Want to give yourself a day, flying to their feelings, unconsciously self-esteem will go to waste.