How to make you look younger?

When you meet up with friends to participate, you will find that looks are not peers in the same age.As people age and the calendar can not draw parallels between the real age.

pressure will make your real age, 32 years old.

as long as you make five adjustmENTs to life, your life expectancy and quality of life will change a lot.

recENTly, New York University professor of medicine and anesthesiology at Union Michael Luo Yisen Hospital gave a titled You and your real age on the topic.Speech in which he interpreted the true age of this concept, introduced a lot of learning how to be young.

76-year-old supermodel Carmen Del Griffith participated in the New York Ole Fashion weeks of performances, in the background laughing.

control of blood pressure can be reduced up to 25 years old

Michael Luo Yisen is the world's leading experts in anesthesiology , or first-class Health education experts.He created popular works YOU: Body manual, known as the first health book in Europe and America, in the U.S.selling 1.7 million came six months, topped the New York Times best-seller charts in 2005.

Michael Luoyi Sen said in his speech, lost time is never, everyone with a birthday in the past year, while the trend of aging, this is the calendar age.But, but you can choose a differENT way of life for biological clock moves faster or slower.

a 50-year-old woman, long-term smoking her lungs filled with nicotine, and her food structure is basically the main liver paste and sausage.These things ruin the body, so she has is a 65-year-old female body.If a 50-year-old woman insisted meals balance, away from the toxin, and the amount of physical exercise, take good care of your body, then her body and Health is quite in a 36-year-old woman.

comprehensive studies in recENT years , Luoyi Sen sets out a table, choose a Healthy lifestyle that can get in return - to make your real age younger.Among them, the control of blood pressure can be reduced up to the true age of 25 years, quit smoking 8 years of age can be reduced to ease the pressure can be reduced up to 32 years old, concerned about their health reduced 8.2 years, focusing on the quality and quantity of sex can be reduced up to 16 years and sciENTific Nutrition reduce the choice up to a maximum of 27 years.

Example of blood pressure control.Luoyi Sen said that 52 countries for 20 million individuals in 56 studies confirmed that 115/76 mm Hg is the ideal blood pressure.If you have high blood pressure, blood abortion pressure on studENTs to form in the artery wall of the pit, when our bodies will be like as masons repair the wall, with the gray Mud (LDL low-density lipoprotein cholesterol, commonly known as bad cholesterol) to fill the inner wall of the wound.However, poor quality big balloon like bad cholesterol, both big and loose, unstable, collided with the arterial wall can easily break down, debris blocking the formation of cholesterol, blood......but blood pressure can not easily be detected.Therefore, regular measuremENT of blood pressure is very important.Once exception to timely intervention, medication or diet, increased exercise, can make itself young.If you are 55 years of age, systolic blood pressure is increased by 5 mm Hg, or diastolic pressure is increased by 7 mm Hg, your true age will be 1 year old.However, if the blood pressure down to the ideal value, to be young and 9 years old.

too much pressure will make your old age, 32 years old

evENTs in the past has been the United States 9.11 6 years, but it is still the psychological pressure by U.S.scientists as an example of conversion to physical abnormalities, and constantly mentioned.

In the September 11, 2001, after 30 days, compared with the previous 30 days, Washington and New York areas, people increase in the incidence of heart disease by about 3 times; and far away in Missouri, Chicago, Kansas City and Alabama horses, the incidence of heart disease increased by 3 times.Even the amount of pacemaker more than twice before.

Pressure is usually the biggest factor in the aging human body, the pressure will make your real age, 32 years old! Luoyi Sen said that we are not worried about the pressure itself, but the body's response to stress.When you are in a state of high pressure, such as hard work, all your status is still good, but exciting when you leave work, you will be a rebound effect, then you are likely to be infected disease , because your immune T cells and B cells in hiding did not want to fight, they are a long time to come back to help you.

For the pressure, there is no good reliever? Luo Yisen considered, and there 4.The first one is to make friends; secondly, life goals, spiritual sustenance; third is meditation; the fourth is to re-focus our energies on sports.

living adjustmENTs you can make five control genes

In his speech, Michael Luo Yisen out, you can control your genes, and its cENTral meaning is: the role of all genes but other genes make proteins or the role of surveillance; which genes at work depends largely on our own.Luoyi Sen said: If you conduct your life and lifestyle adjustments to make five, your life expectancy and quality of life will change significantly.This adjustment is 5: control blood pressure, smoking cessation, exercise 30 minutes a day, control stress, adhere to the simple Healthy eating habits.

to Cancer survival rate and activity level as example.2005-2006, Journal of the American Medical Association, cancer and other papers have been published, indicating that the survival rate of cancer patiENTs and their activity are closely related.The authors survey the main a colon , breast and prostate cancer and other 3 patiENTs with cancer and found that very few actors every day, the 10-year incidence of prostate cancer was 52%, 10-year disease-free survival 48%; daily consumption of 650 kcal higher than those 10 years the incidence of prostate cancer decreased by 33%, disease-free survival is 78%.The survival rate of cancer patients like this, normal people can be more self-control, Health longevity .

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