a lot of people in their daily wear shoes when the shoes may not pay attENTion too much, like to buy.What shoes do pay attention to Health, what have not done harm.
Wearing inappropriate shoes, will be detrimENTal to Health, and even lead to a variety of diseases.863 network, according to health experts, many of the clinical symptoms, such as corns, cysts, plantar fasciitis, heel pain, are all caused by the wearing inappropriate shoes, and patients through the often small or too tight shoes, feet and shoes increased friction, causing the feet swelling, foot pain, severe can lead to ankle, knee, hip and back and other problems.When the wear is too small or too tight shoes not fit to walk, feet will soon be tired, then the neurons in the feet domination - will follow the waist of the corresponding parts of fatigue, but also to the brain through the spinal cord.There are many points as feet, foot disease is bound to affect internal organs.
Health shoes three note
First, the shoe heel height to the right.2 ~ 3cm heel arch of the foot can become more reasonable, people's buttocks before the close, tight abdomen, chest, straightened, people look tall and straight and vigorous.By the people's cENTer of gravity is too flat shoes, the walking heel hit, the shock spread to the brain can be.A long time, toe deformation, the formation of hallux valgus and more ﹑ thumb bursitis.In real life, short man wearing high heels and more to improve the height.In fact the heel height should be proportional to height, a shorter more dangerous to wear high heels.
Second, the shoes of the elastic to be appropriate.The shoes will be tight squeeze bad feet, the formation of hallux valgus, foot corns ﹑ corpus callosum appears.Too loose shoes, feet in shoes Guangdang, shoes do not Genjiao, plantar pain too hard ﹑ wear.As the thickness of the differENT seasons wearing socks and shoes to wear for a long time will become Pine, larger, or even a day sooner or later, the size of the foot is different, so adjust the shoe to bring more appropriate.Bending problems of the elderly, can wear a pull to open shoes.Is worth noting that the parents do not allow children through the tight shoes, or cause the child's feet grow into deformity.Leaving a little space when a pair of shoes, feet, shoes must be promptly replaced when they grow up.
To pay attENTion to the shoe breathable material.Breathable materials not only cover their feet ﹑ comfortable, but also not easy to get athlete's foot.Some shoes, poor ventilation, especially the soles, although very strong, but like a sauna inside the foot.Shoes breathable best, but not join something presentable, but also not as sturdy shoes.Good pair of shoes than a BMW is to the Knights important.To stand for 9 hours a day or more people, the foot is the most difficult, and configure a pair of comfortable shoes and then should be than this.
shoes should guard against the three evils Health
A disaster: large shoes
Because the child's feet constantly growing, so, in order to save money, give the child a pair of shoes just buy a bigger size, or eight relatives and friends used almost new shoes for children can also wear a wear.
Expert Tip: Just because a child in the formative years, so it can not save money to buy shoes for children.First, if greed to buy a bigger size shoes, shoes, and children too much space between the legs, they can not provide adequate support, kids are prone to falls or other accidENTs occurred.Secondly, the shape of each foot is different from wearing those shoes with the feet would be deformed.Others put their children through the shoes, not only do not fit, but also affect the development of both feet, grow up prone to foot problems.
Second disaster: hard-soled shoes
Because the weight of big, so fat people always wear shoes cost, in order to dress a bit longer, and increase the structural strength, fat people should buy hard soles, sturdy shoes.
Expert Tip: Just because a large body weight, fat and more qualified personnel should wear soft shoes.Compared to ordinary people because fat people, ankles and metatarsophalangeal joints greater pressure, excellENT shoes can not only increase its support, but will make the burden of these joints, resulting in fatigue and foot pain.Fat people should choose soft soles, shock and strong shoes.In addition, in order to prevent ankle sprain, a slightly higher fat people are the best shoes to help both sides strengthen the supporting shoes, so you can share the support force, the ankle stable.
Three evils: do not change shoes
The elderly and children to buy thicker soles of shoes, not wear, as well as flexibility.The elderly do not often walk, pulls a pair of shoes to wear for a few years is normal.
Expert Tip: In fact, the elderly and children if wearing thick shoes at the end, it is easy because of foot contact with the ground being weakened, out of balance lead to wrestling.Soles of shoes to wear thin, so that it easy to balance the body.In addition, no matter how old the activity, once the non-slip soles and severe wear pattern, it must be discarded.The sole material because it has lost flexibility and protection.
Everyone should be prepared four pairs of shoes
Typically, each person should be prepared for each season, at least four pairs of shoes: two pair of shoes, a pair of shoes, a pair of sports shoes.
Work and other formal occasions wear regular shoes, which wear the longest time, the best preparation for the replacemENT of two pairs; shoes is not only lightweight, soft, breathable and moisture absorption is also very good, especially for leisure, tourism, interior and driving occasions to wear; sports shoes are essential for outdoor exercise equipment, special shoes for the double election campaign is necessary.
