7, 9 kg weight loss soup weight speed (Figure)

In fact is not difficult to lose weight, how to cut down the fat is no longer the point! If weight loss is just one way, then the fat will definitely cut down the back; if weight loss is a lifestyle, lose weight will not be fat.Therefore, the correct and effective weight loss should be the normal, daily life diet to lose weight.

material: 2-3 tablets of fresh tomatoes, a cabbage, 2 green peppers, 1 small celery and supermarkets to sell two lump sum, or 2 fresh onion, onion soup.

practices: more like material and then added with salt, pepper, coriander and other spices to simmer until the vegetables soft.

Cooked ready to eat soup, but soup does not put other things.If you can not go home at noon to eat the soup into the mug can carry the day consumption should ensure that not less than 8 bowl.

Day 1:

eating fruit, with"thin soup" variety of fruits are good, except banana (cantaloupe and watermelon are particularly low calories), only drink unsweetened drinks.

Day 2:

Eat lettuce, can be equipped with"thin soup" eat, eat far, eat more green vegetables, but do not eat beans or corn; dinner, you can reward yourself a cream of potato.Today, however, can not eat fruit.

Day 3:

Fruit, lettuce and"thin soup" are free to eat, but can not eat potatoes, not cheating if the words of today, should have lost 5 pounds body weight (2-3 kg) or so, you can secretly happy about, but still further effort !

Day 4:

Bananas (up three) and skim milk, thin soup, drink plENTy of water today, as far as possible, bananas and milk have high calories, but the body needs is bananas and milk rich in potassium, sugar, protein and calcium, to resist the desire to eat sugary foods.

Day 5:

Eat beef and tomatoes (tomatoes can also be fried beef), up to eat 10-20 ounces (0.37-0.7 kg) of beef and six tomatoes, and today up to 6-8 cups of water to drink, to wash out the acidity of the body, do not forget to drink at least 1 thin soup.

Day 6:

can eat beef and vegetables, enjoymENT, to eat a big steak with 2 to 3 lettuce will do, but can not eat potatoes, of course, have to drink at least 1 thin soup.

Day 7:

little things can break this day, you can eat normally adopted.

thin within a week 10-17 pounds (4.5-7.7 kg as much), but remember to relax at least 2 days before you start the next round.

within seven days to remember: do not eat pasta, thirsty, wine and other drinks, the dish can not put the oil, when hungry, eat soup with weight loss.

7 days from now, weight loss must follow this diet, you feel hungry drink a thin soup when it will increase the calories, fat consumption will accelerate the rate of weight loss are thin soup not only burn fat, as well as to help the digestive system function.

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