5 natural food to eat the skin supple and more beautiful

Cece Test: If you are in full compliance with one of the three, it means that your body of toxins have been piled up, had to carry the body quickly cleared.

· mouth with sticky feeling on the tongue with white fur.

· meal is always in a hurry, not slowly.

· face often rash, acne long non-stop.

· like to eat processed refined processed foods.

· life stress, overeating.

· one afternoon, the calf began to swell.

· not always a good habit to drink water.

body detox need

With the increasingly serious environmENTal pollution, modern people more and more attention to their own Health.Experts pointed out that only and remove the body of harmful substances and excess nutrients to keep the internal organs and body clean, to keep the body fit.Here you recommend 5 both natural detoxification food economy.

Cucumber

Cucumber cucumber contained acid, can promote the body's metabolism, releasing toxins.Vitamin C contENT 5 times higher than the watermelon can whiten skin, maintain flexibility, inhibition of melanin formation.Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful.Summer easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.

Fungus

fungus is rich in carbohydrates, glial, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutriENTs, known as the hormone in the meat.Fungus contained in a plant gum, has strong adhesive force, the human digestive system can be left in the dust concentration of adsorbed impurities, and then eliminated from the body, which play a role in detoxification Qingwei.

carrots

Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutriENTs.Modern medicine has proven to be effective detoxification food carrots, it is not only rich in carotene and vitamin A and contains a lot of pectin, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions accelerate the body discharge of mercury ions.

pig

China's traditional medicine, pig beneficial intestinal catharsis, clearing the effect of intestinal dirt.Modern medicine confirms that pig blood plasma proteins are the body's acid decomposition can produce a toxin, bowel decomposition, this material can invade the body with dust, metal particles of harmful biochemical reactions, and then digestive tract from the body.

kelp

Chinese medicine, kelp cold, salty taste, function Endometriosis, heat benefits of water, fat buck.Modern medicine in kelp alginate can slow down the intestinal absorption of radioactive strontium is, and can be excreted, thus prevENTing leukemia with the role of the sea, on into the body but also excretion of cadmium.

Sports

Exercise not only helps prevENT constipation, excessive intake can be the body the nutrients excreted.A lot of sweating after exercise is the best way to detoxification through the skin.If you are really busy office workers do not have time to go the gym, you can also take simple mode of motion.In recent years, fast walking is considered the most simple, economical and effective aerobic exercise, even better than jogging.3-5 times a week if the campaign to let the body for metabolism is the most effective and cheapest method of detoxification.

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