The overcome the problems

City life, people develop a habit of sleep at night evening, the younger generation side lamENT the lack of time, the side of the waste by a lot of time.Not many nights you think about it, we do nothing but do not want to sleep a lot during the day, we know there are a lot of things to do, but only to get up in procrastination to noon.

Sleep at night is not because of insomnia, insomnia and quality of the next morning have denied the possibility of insomnia.A lot of people stay up late evening to the crux of the study, most will be owned by root in the biological clock changes.Urban human biological clock changed? Thousands of years of evolution is it just a few decades or even years to change you?

online summary of the sENTence:

sleep at night is the because of the courage to end this day, evening because of the courage to start the day

very brilliant

see around us stay up late the evening of the people, most of such a fault - procrastination.

procrastination caused the evening to sleep at night, or stay up late evening and caused them to procrastinate, this is not known

is not there this time: the

night and nothing, and there is no news and did not look at the file, but you are sleepy, look at the front of the computer, look at that.Look at the table, should sleep, and suddenly pop out of the fun things to, you look for a.

this way of life without the target, causing the main reason for procrastination, Most people will feel if no dry bed lying is not stable, continue to the Internet, but Internet access is also do not do anything.Final with are not willing to state the end of the day.

The next day, although there are a lot of things to do, but think like a will done, why not sleep a little.Wait until the day on the pole head suddenly found things do not imagine so simple, so hurry things today postponed.

speak so much, how to overcome this problems?

First, get up early, a list of tasks

Day is the spring, is the best time in the morning is the most fuss live, because the morning is the planned time, a lot of people get up to go to work, and ultimately to no avail, because the morning, the plan does not do better.Day, a list of today's tasks, categories that must be completed, those who can take immediate opportunity to take time.Listed down according to plan to do it slowly, and will be an orderly start to the day.

second, immediately resolve things at once can be done

immediately solve the immediate things, not because of procrastination to delay

Third, focus on resolving the things that must be completed today

focused on solving things take some time, according to the 2/8 rule, we 80% of the time to put 20% of the important things above, the important thing is often not a bunch of on, this time to do the analysis.

what location is required to complete the

what skills

need people to help

complete these tasks in the past have any experience

is now complete, can not establish a fixed framework to prepare for the future.

fourth, before going to bed, check the task

the end of the day, I suggest that you go to bed early, check today's tasks, which not completed, how to do it tomorrow.Many people think that the night working hours, in fact, wrong, and the efficiency of the morning the brain more efficiENT.Early to bed and early to rise and stay up late the evening of sober time should be about, but the early hours of people more efficient use of human biological clock, which is God, Creator, mankind for thousands of years of evolution the results, why not make good use of it.? !