Tan

beginning of spring solar term Health Tan

today, February 4, 2008 18 points 23 points and was the beginning of spring, the sun arrived at longitude 315 degrees.So that 72-designate Variorum: section of the first month, legislation, Jianshi......beginning of summer autumn and winter with.The beginning of spring is the first solar terms in the 24 solar terms.
To the beginning of spring, people clearly feel the day is long, the sun is warm.Temperature, sunlight, rainfall is a turning point in the year tend to rise or increased.The
anciENT China will be the beginning of spring is divided into three climate: designate an east wind to thaw, two climate Zhechong the beginning of vibration, three-designate fish Zhi negative ice.Said Dongfeng bring warmth, the earth began to thaw.Five days after the beginning of spring, the seclusion of the insects slowly wake up in the cave, another 5, the river ice began to melt, the fish began to swim on the water, the water also did not completely melt the ice film, as fish negative general floating in the water.
Spring Chunyang l, Chad warm cold and so on, should be sciENTific and reasonable regulation of people's spiritual, personal, diet, exercise, etc.in order to achieve the Health fitness, Disease Prevention purpose:
1.spirit nursed back to Health: Spring is a wood is of the order, to maintain ease of mind can promote liver of catharsis helps the liver up hair and the yang rose unity, thus enhancing the body adaptability to the outside world.
Spring, older, older people do not Gumian sitting alone, self the trouble.To improve the negative emotions, and culture mold the sENTiment of love life, love nature, good.
2.Living nursed back to Health:
yang ascending human blood tends to table, the circulatory system functions to strengthen the organs load increased, so that the body tired sleepy appears Chunkun.To adapt to physiological changes, you should get up early, stretch the body.As the temperature gradually rose, and a variety of bacteria, viruses and other pathogenic micro-organisms begin to reproduce, so pay attENTion to maintaining good ventilation, plenty of sunshine, prevent the occurrence of influenza and other epidemic diseases.
3.Disease PrevENTion: the spring began to warm, can not be hurried less clothes, early spring climate blows warm at first glance cold, fickle spring chill elusive.Especially the elderly, their immune system is poor, little affected by the cold, influenza, respiratory disease, arthritis, coronary heart disease to recur.So should a windbreak against the cold, this is the spring cover.
4.Diet Health aspects: products should be selected sweet, acrid, temperature, light, tasty, avoid greasy, cold, sticky and hard food.Spring of human metabolism gradually accelerated, nutriENT consumption increases, so should I use both l and nutritious food, such as bean sprouts, soy products, dates, lean meat, fish, eggs, peanuts, sesame seeds, citrus, onions, ginger, garlic and the like as well as fresh seasonal vegetables.
5.In sports: the action should be slow stretch, like a hundred herbs sprout, the wind blowing into the wicker superficial.The exercise should not be too large, in order to avoid sweating injury yang.The hikers Q Liu, walking practice, helping to revive the spirit of forget about trouble.