Ensure the adequate of sleep

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protection adequate sleep

with studENTs today do memory training.

a child, had previously been the first to remember, the first back to write out.

Today, he uncharacteristically into the final.

reason only one is his last night did not sleep well.

learning poor studENTs are often unable to concentrate attention.

cause and can not concENTrate many reasons.One is poor sleep.

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I have come across many cases, their work problems, whether interpersonal or technical issues are and stay up all night.

changed late at night, it changed their working conditions.

-day.

people should sunset and sunrise.

early hours, the tradition of the Chinese people.

but the lights and the TV to change the habits of the people, the people turned into day and night, excessive consumption of refined.Causing diseases of modern civilization.

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the information I collect to tell me that summed up the role of sleep in general there are the following aspects:
(1) to eliminate fatigue and resume physical: Sleep is the primary way to eliminate body fatigue.Because of gastrointestinal function during sleep and its related organs, synthesis and manufacture the substance of the body's energy for activities.In addition, due to decreased body temperature, heart rate, blood pressure, breathing and some endocrine decrease in basal metabolic rate, so that the physical strength to be restored.
(2) protect the brain, and restore energy: lack of sleep, manifested as irritability, agitation or listlessness, distractibility, memory loss, etc.; long-term lack of sleep will lead to hallucinations.Adequate sleep, energetic, quick thinking and high efficiency.This is the brain during sleep, oxygen consumption significantly reduced, the brain cells, energy storage.Therefore, sleep is conducive to protecting the brain improve mENTal ability.
(3) strengthening the immune system, rehabilitation of the body: the body under normal circumstances, can invade a variety of antigenic material to produce antibodies, and immune response to be clear, the protection of human Health.Sleep can enhance the ability of the body to produce antibodies, thereby enhancing the body's resistance; sleep also can make the tissues and organs of self-rehabilitation to accelerate.Modern medicine often to sleep as a treatmENT to help patients through the most painful period in order to facilitate the rehabilitation of the disease.
(4) to promote the growth of the child's growth and developmENT: sleep with the children's growth and development are closely related to infants and young children for a long time after birth, the brain continues to develop, this process can not do without sleep; increased speed in the sleep fast, because the sleep of plasma growth hormone for several hours at a higher level.It should ensure that the children plenty of sleep, in order to ensure its growth and development.
(5) protection of people's mENTal Health: sleep for the protection of human mental health and maintenance of normal mental activity is very important.Short-term poor sleep, there will be distractibility, poor long sleep abnormalities will result in unreasonable thinking.The long sleep of poor students, often difficult and teachers to the idea of ​​synchronization, teachers talk about the East, he would like the West.
(6) Skin Care: skin capillary circulation increased during sleep, the secretion and removal process to strengthen, accelerate the regeneration of the skin, so you sleep good for skin beauty.
(7) anti-aging and promote longevity: life to enjoy these benefits will be longevity.Many survey studies show that Health and longevity of the elderly have a good and normal sleep.

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Yellow Emperor said on Gu Zhiren law of yin and yang, and the number of patiENTs, food and drink section, there are often personal, not any rash of labor, it could form and spirit both, and make final its later years, a hundred degrees is go.

living there often is, Early to bed and early to rise.

the Qing Dynasty, ministers Dianmao.Mao Shi is from 5:00 to 7:00.Dianmao to say, six o'clock to go to work the punch.

six o'clock to report four or five o'clock, of course we must get up.

in accordance with the Chinese medicine meridian flow injection.The normal sleep should 21:00 am 4 point.

Hai Shi (21:00 ~ 23:00) triple burner is the most popular.The triple burner is one of the six internal organs in the internal organs, has presided over all air, and clear the role of the waterways.The Haishi sanjiao pass corniculatus.Haishi sleep corniculatus can recuperate, very useful to the body.CENTenarians have a common feature, namely Haishi sleep.Unfortunately, the modern rarely able to do so in the street to see fewer and fewer people, ruddy female whitewash to cover up the rust face more and more.
Gas courage.The Yellow Emperor said, where the 11 reservoirs, depending on the gall bladder also.23:00 to 1:00 is the hour of midnight, the gall bladder is the most popular.Sleep raise build courage, if not to sleep on the consumption of courage, severe mood disorder, that is, the stresses of modern medicine depression.
From the beginning of the Hai (21:00) Yinchu (3:00), human cells to recuperate, get rid of Time with the Earth rotated to the side back to the sun, which is equivalENT to a day in winter, is a really good time to sleep.The rest will be in good physical and mental state.And sleep and more children grow fat, grow faster; playful children feel dysplasia is the same reason.Time
biological cell metabolism, and the sun and the moon running, miss night sleep really good time, the human body clock and celestial clock inconsistENT, people will prematurely aging or illness.People in harmony with nature, you should follow the sun, day wake up I wake to sleep I sleep.Such as dust before the sun, and work against the sun, stupid human loaned force will gradually weak.This is the objective truth.
Traditional Health sleep the first nourishing.There are a lot of folk saying: good night's sleep, the spirit of the times; night difficult to sleep, too tired.Sleep well, like eating a hen.Sleep Why are they so important? That is the Book of Changes the copulative speak of yin and yang that Road.Sleep at night is a chance to recuperate and recharge your batteries; daytime work and study the energy release.The yin and yang half, are indispensable.

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