Dinner improper nine victims (a)

; dinner improper nine victims (a)

Dinner is one meal, the importance of metaphor is not, however, often because of many reasons but the modern, but in after dinner to enjoy their own Health time bomb planted.

obesity Dinner overeat , blood glucose, blood concENTrations of amino acids and fat increased, prompting a large number of insulin secretion.Less active at night, excess heat in a large number of synthesis under the action of insulin fat, will gradually make people fat.Therefore, the dinner should be light, intake of calories should not exceed 30%, which helps to prevent and control obesity.

stones According to foreign studies, urinary stones and eat dinner late on.This is because the main componENT of urinary stones is calcium, and calcium-containing foods in addition to part of the absorption and utilization by the intestinal wall, the entire excess calcium from the urine.Peak in human urine 4-5 hours after a meal, and eat dinner too late, most people no longer active on the bed, so after dinner on the retention of urine produced in the urinary tract, can not rule out in vitro.This amount of calcium in the urine will increase over time will form urinary stones.

hypertension Dinner too much into the carnivorous, will not only increase the burden on the stomach, but will also increase the body's blood suddenly, with blood running in sleep much slower, a lot of blood will be deposited in the vessel walls, causing atherosclerosis, people more likely to develop hypertension.According to sciENTific evidence shows that regular consumption of meat or fish dinner than those who regularly eat vegetarian lipids generally 2-3 times higher, while suffering from high blood pressure, obesity, people love into the meat or fish if the dinner, even more harmful.

coronary heart disease Dinner fullness, gastrointestinal fullness, often pushed to the top of the heart, heart corresponding reduction in blood supply.Also, excessive intake of calories can cause cholesterol to increase, which will stimulate a very low-density lipoprotein and to carry excess cholesterol to the artery wall piled up, as atherosclerosis and coronary heart disease is a major reason.If 70 percENT of calories throughout the day at dinner, can suddenly elevated blood lipid concentrations, lipid deposition in the vessel wall, it can also directly block blood vessels, leading to the heart, brain, kidney fat embolism syndrome.