Boil chicken soup at home six learning

slaughtered chickens to eat frozen chicken, flying water, hot water, Health, control of the furnace, after the salt, take note of these points, the Family stew of chicken soup nutritious and delicious.

home chicken soup boil six scholarship

Many people may think, a simple point to make a good chicken soup, the chicken into the water pot on it, simply add some spices and salt.As everyone knows, is very particular about boiling chicken broth, if some of the steps upside down or wrong, often tasteless boiled chicken soup, and will drain some of the nutriENTs.Boil chicken broth to note a few:

(1) slaughtered chickens to eat frozen chicken

buy live chickens naturally Needless to say, mainly because In order to ensure the delicious meat.

buy it back later, but fresh chicken should be frozen first fridge freezer about 3 hours to thaw a chance to soup.To do so, with the row of acid is the same for meat.Animals suddenly killed, the body will naturally release a variety of toxins; and new more appropriate temperature to kill bacteria in chicken breeding, then frozen, both sterilization, and chicken make a natural transition from the stiff term to maturity, such Chicken meat is the best, to do out of the soup will taste even more delicious.

(2) the necessary steps: flying water

Nutrition studies show that, before any meat in soups, main ingrediENT should be cook in boiling water inside look, not only to remove the raw smell, but also a thorough process of clean meat, you can make stew out of the soup cool and not muddy, delicious and no odor, a process called fly water.

fly water is a skill, if it is cold Shui Zhurou, from cold to boiling, the meat would be a serious loss of nutriENTs.Most appropriate when the pot in warm water, then cook for seven to eight minutes, the cooking process, flip the meat in a timely manner.Of course, the water pot can, you can cook three to five minutes.

(3) stew began, aquatic hot

After flying water, shower with cold water immediately meat, add one pot stew soup.

as the most suitable for cold stew pot with the water temperature slowly rises, raw materials will fully release nutriENTs, and water temperature of the raw materials to better cook with good taste.

(4) control of the furnace stew key

stew Tom mainly to drink the soup, followed by re-eat its meat, so we do not advocate using a pressure cooker stew, because nutriENTs must be heated to a small fire for a long time out slowly, and with the pressure cooker brewed a short time, can not achieve the desired the effect.Therefore, stewed chicken casserole should be used, the first fire 10 minutes after a small fire to boil, boil the hands of the degree should like to open non-open state, because the casserole strong function of the insulation, if full boil and then transfer a small fire It will be a follow-up on the soup boiling fresh losses.

in the soup course, try not to expose the cover, exposing the gas cap is easy to run, so no the original soup.

(5) put the seasoning of knowledge

boiled chicken soup when the release order of condimENTs is luxurious, or to do it The chicken will be a lot less.

Some people like to cook chicken soup in the beginning to put all the spices into them, which is unsciENTific.Because in doing chicken soup, if prematurely into the salt, will make the protein coagulation chicken, soup and delicious Nutritional level will be greatly reduced level, prone to tasteless soup, meat is not bad results.

So, when can put spices it? salt and other spices in the soup should be about Aohao time into them, do not stir after salt, raw salt, that would leave an odor.Salt, the sub-fire for 10 minutes, half-way not to expose cover, so it will be thicker taste of chicken soup.

(6) These people do not chicken soup

While chicken soup is nourishing to share, but not everyone is suitable for chicken soup , because the nutriENTs contained in chicken soup, from chicken fat, chicken, chicken and brown in a small amount of dissolved water soluble small molecule protein, fat and salt, and chicken in the oil are mostly saturated fatty acids.

If you are a high cholesterol patiENTs, peptic ulcer patients, patients with renal or weak patients with gastric ulcer, as much as possible not to chicken soup, chicken soup will not only increase the burden on your body, your condition will increase the.

cold can chicken soup?

German medical personnel after a long-term study confirmed that chicken soup is a good Family standing drug effects, it can help people to effectively resist the cold, drive away the flu, if the stew with chicken and vegetables can also play a role in inflammation.

The report noted that early flu typically have the following symptoms: cough, nasal dryness, nasal congestion and so on.At this time, the patiENT to drink fluids if food can be kept moist nasal mucosa, easy to clean the nose and throat, and drink not only has the effect of chicken soup, but also helps the virus to discharge